Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, broiled white fish over rice and vegetables. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Grease your grill- pan with the olive oil. Apply a light coat of olive oil to the broiling pan and then place the fillets it. Drizzle with lemon or lime juice.
Broiled white fish over rice and vegetables is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Broiled white fish over rice and vegetables is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broiled white fish over rice and vegetables:
- Get White fish fillet (basa or talapia)
- Take Rice
- Make ready Water
- Take salt
- Take Fresh mixed vegetables
- Take Old bay seasoning
- Make ready Sazon seasoning with achiote
That said, I would start by adding the rice and broccoli mixture first (since it will likely need a longer cooking time than the fish). Health experts tell us we should be eating more fish. We seek out salmon, trout, tuna, cod, halibut, and mackerel. But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper.
Instructions to make Broiled white fish over rice and vegetables:
- Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
- Preheat oven to broil medium high about 180c degrees
- Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
- Steam mixed vegetables for 15 minutes
In theory, picking a side dish for fish should be easy — especially mild-mannered white fish, as it can partner with almost anything. Will use some Extra-light Olive Oil when cooking the fish and halve the butter next time. There will still be enough butter after basting the fillets to add to the pan to help impart that smoothness. It was good and all but we like to use a lot of pan sauce over the rice and fish and it was very buttery. Transfer the rice to a serving bowl and set aside.
So that’s going to wrap it up with this exceptional food broiled white fish over rice and vegetables recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
