Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, protein paratha. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Paratha is a popular desi breakfast food that is consumed across the subcontinent, as well as by Indians across the globe. There are some easy ways to make this delicious breakfast food rich in protein. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc.
Protein paratha is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Protein paratha is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have protein paratha using 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein paratha:
- Prepare 2 spoons chana dal
- Make ready 2 spoons urad dal
- Get 1/4 cup moong dal
- Take 2 spoons masordal
- Make ready 3 spoons black chickpeas
- Take 3 spoons kabuli chana
- Prepare 3 spoons green moong dal
- Take 2 spoons black _eyed bean
- Make ready 2 spoons black urd dal
- Take 1/2 cup fresh grated coconut
- Prepare 1 spoon jeera seeds
- Prepare 1 cup Dill leaves (finely chopped)
- Take 3 spoons chopped Coriander leaves
- Make ready 4 green chillies
- Prepare 1 piece ginger /1 spoon dry ginger powder
- Make ready 1/2 spoon turmeric powder
- Take 1/4 spoon pepper powder
- Take 1 spoon dry mango powder /lemon juice
- Get 1 spoon piza seasonings /garammasala
- Take 2 spoons kalonji seeds
- Prepare 1/2 spoon jeera powder
- Make ready to taste Salt
- Get 1/4 cup fried gram flour
- Prepare 1/4 chiroti rava (fine semolina)
- Get 1/2 cup parl millet flour
- Get 1/2 cup jowerflour
- Prepare as required Oil
It is definitely where taste meets health. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. High Protein Broccoli and Dill Stuffed Paratha Recipe, an innovative way to add a besan mixture filled with broccoli and dill leaves into your paratha. The broccoli is power house of Vitamin C and dill leaves will give good amount of protein content.
Instructions to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
All put together in besan flour which has High protein content. It is best for kid's lunch as it can be packed easily and at the same time. Paratha is a unique South Asian flatbread, often used to scoop up curries and dip into raitha, that's got tons of crispy layers. The special flaky quality of this bread is achieved through a double-roll procedure that fills it with countless layers of ghee, or Indian-style clarified butter , similar to the way puff pastry is layered with butter. The nutrients which are good for weight loss that a paratha has are - Protein and fiber.
So that is going to wrap this up with this special food protein paratha recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
