Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto breaded chicken cutlets. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Keto Breaded Chicken Cutlets is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Keto Breaded Chicken Cutlets is something that I’ve loved my entire life.
Ghee or avocado oil. lemon wedges, for serving. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm recipe. Watch Full Seasons TV Schedule Repeat the same for the remaining chicken cutlets.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Get thinly sliced chicken breast
- Make ready Kosher salt
- Prepare almond flour
- Make ready large eggs
- Prepare grated Parmesan
- Prepare paprika
- Make ready garlic powder
- Take Ghee or avocado oil, for frying
- Prepare Lemon wedges, for serving
Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the. Season chicken on both sides with salt and pepper. In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne. Dip chicken in whisked egg and coat with breading.
Steps to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Low Carb Chicken Schnitzel (Chicken Cutlets) Use for making chicken fried steak! Make my Low Carb Chicken Schnitzel (Chicken Cutlets) and then add mozzarella cheese and marinara sauce for a delicious chicken parmigiana dinner. Lay the chicken flat in the breadcrumbs. Scoop breadcrumbs from around the sides of the bowl up and onto the chicken. Use your hands to press down on the breadcrumbs to help them adhere.
So that is going to wrap this up with this exceptional food keto breaded chicken cutlets recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
