Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad. Here is how you cook that. Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad Prepare of For Cod:.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Get Grape seed oil
- Get 1 cup all purpose flour
- Make ready 1 cup polenta
- Get 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Pat cod dry with paper towels; sprinkle with salt and pepper.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat. See recipes for Apple and Carrot Salad too.. Pan Seared Cod with Apple Cashew Micro-green Salad. For Cod:, Grape seed oil, all purpose flour, polenta, garlic powder, salt, cayenne pepper, dill Yummy!
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