Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, nutri cauliflower rice. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower rice is an excellent substitute for rice and other grains in dishes like fried rice, risotto, tabouleh, rice salad, stuffed vegetables, sushi, rice fritters, and stir-fries. Cauliflower rice is an excellent source of calcium. Calcium is the most common mineral in the body.
Nutri cauliflower rice is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Nutri cauliflower rice is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Nutri cauliflower rice:
- Make ready 1 cup basmati rice
- Prepare 1 big onion sliced
- Take 1 cup florets of cauliflower
- Prepare 1 cup soybean nutri
- Take 1 tbsp salt
- Get 1 tsp black pepper
- Get 1 tsp cumin seeds
- Prepare 1 tsp mustard seeds
- Prepare Half cup peas
- Take 3-4 cloves garlic
If you don't want to give up all of the white rice, try mixing. Cauliflower rice is made by taking a head of cauliflower, chopping it into small pieces and pulsing the vegetable in a food processor. Shredding cauliflower takes seconds and clean-up is a breeze. Once the cauliflower has been shredded into tiny pieces, it can cook in approximately three minutes.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
The diet never left me hungry, but I did miss certain textures and seriously craved comfort food. Cauliflower rice sounded odd, but fried rice for dinner sounded like a lifesaver. It turned out to be one of my favorite meals. The only problem is that making cauliflower rice is typically a real pain. Nutrition facts and Information for Cauliflower, raw.
So that is going to wrap this up for this special food nutri cauliflower rice recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
