Tilapia in Mustard Sauce
Tilapia in Mustard Sauce

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tilapia in mustard sauce. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. Heat a large nonstick skillet over medium-high heat.

Tilapia in Mustard Sauce is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Tilapia in Mustard Sauce is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have tilapia in mustard sauce using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia in Mustard Sauce:
  1. Take 1 tilapia fish
  2. Make ready 1 large onion paste
  3. Make ready 4-5 garlic cloves
  4. Prepare 1 ripe tomato paste
  5. Make ready 2 tablespoons mustard seeds paste
  6. Make ready 1 teaspoon turmeric powder
  7. Make ready 1/2 teaspoon teaspoon chilli powder
  8. Take as per taste Salt
  9. Take 2 teaspoons mustard oil
  10. Get 2 green chillies
  11. Get 1 drop lime juice

Season with salt and pepper, to taste. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs.

Steps to make Tilapia in Mustard Sauce:
  1. First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside.
  2. Combine salt,chilli powder and turmeric with mustard paste and keep aside.
  3. Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside.
  4. Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil.
  5. Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve.

Combine the remaining ingredients in another bowl. Coat each of the fillets with the honey-mustard mixture lightly. The wine reduction sauce is full of flavor and a great complement to the mild tilapia. The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out. The sauce is also very rich so a little bit goes a long way.

So that is going to wrap it up for this exceptional food tilapia in mustard sauce recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!