Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, mauritian style sea bass (ginger, chilli & garlic). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Turn back onto skin and cook through out, when fish shrinks on the sides a little. Serve with Sundried Tomatoes & Garlic Couscous, alternatively try lemon and herbs couscous or harrissa. Home » Recipes » Mains » Baked Sea Bass with Chilli and Ginger.
Mauritian Style Sea Bass (ginger, chilli & garlic) is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Mauritian Style Sea Bass (ginger, chilli & garlic) is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook mauritian style sea bass (ginger, chilli & garlic) using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mauritian Style Sea Bass (ginger, chilli & garlic):
- Prepare couscous
- Get 1/4 ginger thinly sliced
- Prepare 2 clove garlic thinly sliced
- Take 1/2 onion sliced into medium semi-circles
- Prepare 1 tbsp butter salted/unslated
- Prepare 2 chilli's birdseye deseeded and halved
- Take 1/3 tsp mixed herbs
- Make ready 1 tsp oil (any)
- Prepare 2 seabass fillets
- Take 1 Bay Leaf
Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl. Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently. Foil-baked fish with garlic, ginger and chilli.
Instructions to make Mauritian Style Sea Bass (ginger, chilli & garlic):
- Lightly season each fillet with salt and pepper
- In a pan heat up oil (any) on medium flame
- First melt the butter in the oil, then add the rest of the prepared ingredients.
- Lightly stir ingredients in the pan til a fragrance from onions starts to Mix with the rest of the ingredients.
- Layer Sea Bass, skin down for 3 mins, turn over seal side for 2 mins on gas mark 4. Turn back onto skin and cook through out, when fish shrinks on the sides a little.
- Serve with Sundried Tomatoes & Garlic Couscous, alternatively try lemon and herbs couscous or harrissa. Along with longstem broccoli or fine green beans boiled with a few leaves of mint for extra touch.
Photograph: Franck Allais and Ed Johns for the Guardian T his foil parcel method is quick, easy and open to variation. Place the sea bass on a lined baking tray and stuff the cavity with the ginger, garlic, chilli and Thai basil. Whisk together the ginger, garlic, lime juice and fish sauce. Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side. Put the portions of sea bass, skin-side up on one side of each envelope.
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