Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, peanut butter, banana,chia seeds shake. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Peanut butter, banana,chia seeds shake is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Peanut butter, banana,chia seeds shake is something that I have loved my whole life. They’re nice and they look fantastic.
Packed with sweet ripe bananas and creamy natural peanut butter. This Chocolate Peanut Butter Banana Smoothie with Chia Seeds recipe is low fat and perfect for a snack or breakfast on the go. A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds.
To begin with this recipe, we have to prepare a few ingredients. You can have peanut butter, banana,chia seeds shake using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Peanut butter, banana,chia seeds shake:
- Make ready peanut butter
- Take peach flavored yoghurt
- Take banana
- Take chia seeds
Add ground flax or chia seeds: both flax and chia are super absorbent so they help thicken up a smoothie. Plus they're also a great source of omega fatty acids. I promise you won't be able to taste it! In the base of the blender fill with almond milk, peanut butter, protein powder, banana, spinach, and ice.
Steps to make Peanut butter, banana,chia seeds shake:
- Soak the chia seeds in the peach yoghurt over night
- Then add all of the ingredients to blender and blend till smooth
The peanut butter provides a solid balance of saturated fats, monounsaturated fats, and polyunsaturated fats into this smoothie. Instructions Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Add milk to get the desired consistency and honey to sweeten, as needed. Serve with desired toppings and enjoy! Sprinkle in chia seeds and allow to sit for a few minutes.
So that’s going to wrap it up with this special food peanut butter, banana,chia seeds shake recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
