Oats porridge with chia seeds
Oats porridge with chia seeds

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, oats porridge with chia seeds. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. In pint jar with lid, place all ingredients and shake.

Oats porridge with chia seeds is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Oats porridge with chia seeds is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook oats porridge with chia seeds using 3 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oats porridge with chia seeds:
  1. Get oats flour
  2. Take and half cup of milk or cold water
  3. Get chia seeds

Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it. Chia seeds help move the bowels, cause beneficial (prebiotic) fermentation in the gut and can contribute to the production of ketones. In short, chia seeds can help to create a more diverse and robust gut microbiome.

Instructions to make Oats porridge with chia seeds:
  1. Add the oat flour to the cold water or milk.
  2. Place the oats in a sauce pan or sufuria and bring to a boil.
  3. Stir whilst simmering for 5 minutes.
  4. Leave it to stand for 1 minute before eating, here you can add the chia seeds they act as a sweetener,which aids in controlling the sugar cravings… Enjoy 😋

Overnight Chia Porridge capitalizes on the prebiotic nature of chia seeds by also adding probiotics. Chia seed recipe: Add it to your oatmeal! Chia seed recipe: Add it to your oatmeal! A tasty new chia seed recipe is a golden treasure in the mind of almost any healthy eater. Athletes consider Chia a "high-octane" food that keeps all cylinders firing for extended periods of time..

So that is going to wrap this up for this special food oats porridge with chia seeds recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!