Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, mediterranean swordfish. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Grouper makes a terrific substitute, but it will cook more quickly than swordfish. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers.

Mediterranean Swordfish is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Mediterranean Swordfish is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Swordfish:
  1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Make ready 1/2 cup olive oil, divided
  3. Get Dash salt, pepper, and thyme
  4. Get 1 cup fennel bulb, chopped
  5. Take 1 medium onion, sliced, 2” pieces
  6. Take 1 garlic clove, peeled and smashed
  7. Take 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Take 1 can (6 oz.) black pitted olives, drained, halved
  9. Make ready 1 tbs. capers, drained (optional)
  10. Prepare Dash tarragon, coriander, & oregano
  11. Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads

Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Season swordfish generously with salt and pepper. Sauté until browned on both sides.

Steps to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

That is this Mediterranean Swordfish recipe for me. If I can squeeze in an extra few days of vacation, I like to stop through Europe on the way back to the States. Whisk the lemon juice and extra-virgin olive oil in a large bowl to blend. Meanwhile, combine the olive oil with the chopped parsley. Drizzle the oil over the swordfish steaks when they are done, and serve.

So that’s going to wrap it up with this special food mediterranean swordfish recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!